You Have the Framework. You Know the Operating System.
Now it's Time
to Actually Live It.
In 10 weeks, T1D stops running your life.
In 10 weeks, T1D
stops running your life.
You have the book. You understand the Operating System. Now it’s time to integrate it — in real life, on hard days, in the moments that used to break you.
In 10 weeks, it’s all yours. Dinners out won’t drain you before the entree even arrives, and the workout you did earlier in the day won’t leave you feeling emotionally exhausted. You’ll walk into new scenarios with confidence, because even if the situation is unknown, your framework is familiar
That’s what living the Operating System
actually looks like.
Join 400+ people with T1D who have already changed their liFE.
You Know What the Book Says. Here’s What’s Still Getting in the Way.
PROBLEM 01
T1D makes you feel like your world is closing in on you.
Dinner out requires a mental rehearsal that most people don’t know you’re running. You’re not just managing blood sugar – you’re managing fear, and it’s costing you your mental and physical wellbeing.
PROBLEM 02
Avoiding the emotional side of T1D isn’t just affecting your quality of life. It’s affecting your blood sugar.
Your endocrinologist might not address it, but the psychological weight and the physical are connected. Chronic stress keeps glucose elevated. Running high “just in case” feels safer in the moment, but it compounds over time — in your body and in how you feel about yourself.
PROBLEM 03
Understanding the Operating System and actually using it are two different things.
Most people don’t fail because they don’t understand the Operating System. They fail because accountability breaks down — when the fear spikes, when the blood sugar won’t cooperate, when life piles on. That’s not a willpower problem. That’s an accountability and implementation problem.
life without the
operating system
Every moment feels overcrowded by diabetes decisions
life with the
operating system
Less focus on your blood sugars so you can focus on life around you
The Framework You Already Know. The Care You Need to Actually use It.
You don't need the Operating System explained again. You need guided implementation, real-time accountability, and a community that keeps you grounded when T1D gets hard.
Most people who read the book understand the framework. Far fewer are using it consistently six months later. The difference isn't commitment. It's implementation with support.
The LiveFree with T1D Operating System
01
Identify Your Why
We start with a focused 1:1 strategy session to help you get clear on what you want your life to look like—with T1D in it. Not just better numbers, but more presence, more freedom, more peace of mind. You’ll define your core goals and values, and we’ll use them to guide every decision moving forward.
02
Tolerate Distress
You stop letting fear make the call. You’ll learn to stay grounded when your blood sugar drops, stop spiraling when things feel unpredictable, and get out of the fight-or-flight mode that’s been running in the background for years.
03
Rewrite Your Stories
Then we address the thoughts and beliefs that have been shaping your relationship with T1D, often without you realizing it. “I always mess this up.” “I’ll never get this right.” “I just need to try harder.” We replace those with a framework that expands your choices rather than narrowing them.
04
Lead with Action
The Operating System starts showing up in your real life. You stop waiting to feel ready and start taking action on the hard decisions, the avoided situations, the things T1D has been keeping you from. Your feelings don’t disappear. They stop being in charge.
05
Leverage Your Community
T1D was never meant to be a solo endeavor. In this final pillar, you build the support system that makes everything you’ve built sustainable: connection with people who actually get it, clarity on what you need and how to ask for it, and the understanding that you are no longer carrying this alone.
Every pillar builds on the one before it. Together they form a foundation you can return to time and time again.
A LIVEFREE INTEGRATOR
is someone who uses the Operating System in real life on autopilot, especially in the moments when T1D gets hard.
That's who you become in 10 weeks.
Here's What's In Your Corner for All 10 Weeks
You don't just get a framework.
You get a team, a community, and the support structure to actually use it.
60 min 1:1 Strategy Session
Set clear goals with your coach, map out your game plan, and leave with concrete next steps.
Built by a T1D Psychologist. For
People with T1D.
Dr. Mark Heyman has lived with type 1 diabetes since 1999. He is also a psychologist who has spent his career building and refining what Psychological Diabetes Care actually looks like in practice — not in theory.
The LiveFree with T1D Operating System wasn't adapted from existing psychological models. It was built from the ground up, out of 25+ years of lived experience with T1D and hundreds of clinical cases. It was built to work in real life — on the bad days, the unpredictable days, and the days when you're tired of managing something that never takes a day off.
400+
Integrators supported
25+
years of lived
experience with T1D
94%
report feeling more
free & flexible
"It taught me that this cycle is not my fault."
Having burnt out before, I thought I knew how to deal with it when it hit again. What had worked before wasn't working this time, and I continued to struggle, mostly in silence, never thinking I could ask for help.
The program worked very well for me. It helped me get out of my downward spiral and back to living the life I want. It also taught me that it's not a personal failing to have the burnout cycle hit you more than once. There are tools you can use to deal with it, again and again. The reasons might change, the answers might change, but the tools are always the same.
LiveFree T1D has given me hope and restored my energy for the draining process that T1D can be. Most of all, it taught me that this cycle is not my fault.
Lynda
Lynda
T1D 53 YEARS
T1D 53 YEARS
Your 10-Week Path to Becoming a LiveFree Integrator
5 STEPS. 10 WEEKS.
That’s all it takes to change a lifetime of moments with T1D.
Every step is sequenced intentionally, building on what came before, so that by week 10, the Operating System isn't something you understand — it's something you use.
01
02
03
04
05
Find Your
Why
WEEKS 1-2
WEEKS 1-2
We start with a focused 1-on-1 strategy session to get clear on what you actually want your life to look like with T1D in it. Not just better numbers, but more presence, more freedom, and more peace of mind. Your “why” becomes your anchor to return to when everything else feels hard.
After this step, you stop making decisions out of fear and start making them out of confidence and certainty.
People Who've Become LiveFree INTEGRATORS |
"My mindset has been totally reset. I'm back to running and eating pizza."
This was a game changer for me. When I started I was really struggling with everything: the tech, not being able to run without going low, not eating how I wanted to (especially pizza!) and just feeling beat up in general by this disease.
I was doing well with time in range, and every time I reached out to my endo he would say I was doing great and dismissed some of my concerns.
This program was the best investment in myself I could have made. I'm back to running and eating pizza. My mindset has been totally reset and I don't let diabetes get the best of me (most days!). Mentally I am in such a better place.
Patti
Patti
T1D 2 YEARS
T1D 2 YEARS
Hear it From the Integrators
Louise
Louise
T1D 17+ YEARS
"I'm not panicking anymore."
LiveFree with T1D was built for someone specific.
Here's how to know if that's you.
If you've heard "there's never been a better time to live with T1D" and thought,
"Then why does my world feel like it's shrinking?"
KEEP READING.
LiveFree with T1D is
for you if:
You've been living with T1D and you're exhausted by the mental weight of it — even when your numbers look fine
You've been living with T1D and you're exhausted by the mental weight of it — even when your numbers look fine
You know what to do. Fear, burnout, and avoidance keep getting in the way of doing it
You know what to do. Fear, burnout, and avoidance keep getting in the way of doing it
You've tried therapy, apps, or coaching and felt like something essential was still missing
You've tried therapy, apps, or coaching and felt like something essential was still missing
You're done doing this alone and ready to commit to a structured, supported approach
You're done doing this alone and ready to commit to a structured, supported approach
You finished the book, you believe the framework works, and you're ready to stop understanding it and start living from it
You finished the book, you believe the framework works, and you're ready to stop understanding it and start living from it
LiveFree with T1D isn't
for you if:
You're looking for a quick fix or a shortcut
You're looking for a quick fix or a shortcut
You're not willing to be honest about the emotional side of T1D
You're not willing to be honest about the emotional side of T1D
You want someone to manage your diabetes for you
You want someone to manage your diabetes for you
You're not ready to invest real time, energy, and resources into this
You're not ready to invest real time, energy, and resources into this
THE INVESTMENT
THE INVESTMENT
$2,750
Premium 10-week coaching, full-commitment
We include price here because people who are serious about this work want to know what they’re committing to before they talk to anyone on our team. If the investment feels significant, that’s because it reflects the result.
If you’re on the fence about the financial or time commitment, this program is probably not the right fit right now. If you’re done doing things the way you’ve been doing them, it is.
Frequently Asked Questions
How is LiveFree with T1D different from other programs?
Most programs address knowledge, habits, or emotional support in isolation. LiveFree with T1D is built on Psychological Diabetes Care — a structured, diabetes-specific framework for the emotional side of T1D that works in real time, in the moments you need it most. It's not therapy. It's not diabetes education. It's the operating system for what happens inside your head when T1D gets hard.
Do I receive 1:1 support?
Yes. 1:1 coaching calls with your dedicated expert are a core part of the program throughout all 10 weeks — not a bonus or add-on.
What results will I see after this program?
Results vary, but across the board, clients report changes in three areas:
• Emotionally, the heaviness lifts. Clients move out of burnout cycles, shed the quiet sense of failure that comes with struggling, and arrive at something many haven’t felt in years: hope. The most common breakthrough is realizing that struggling with T1D is not something you are doing wrong.
• Physically, when fear stops driving decisions, management changes. Clients who were running high “just in case” start trusting their numbers. People who avoided exercise get back to it. The psychological shift produces a physical one.
• Mentally, the decision fatigue quiets, the background stress loses its grip, and clients leave with a toolkit built for the long haul. As one client put it: “The reasons might change, the answers might change, but the tools are always the same.”
Can I ask questions outside of our calls?
Yes. You'll have access to your coach and the community between sessions, so you're never waiting until the next call to get support when you need it.
The Book Gave You the Map. The Program Builds the Person Who Uses It.
A LiveFree Integrator isn’t someone who understands the Operating System. It’s someone who uses it on the days when their CGM won’t stop alarming, on the nights their blood sugar won’t cooperate, in the moments that used to send them spiraling. That’s who you become in 10 weeks.
Apply now as your first step toward a new identity.
Apply now as your first step toward a new identity.